Colorado Tap House Fitness Expo
Sign up for our Free Pelvic Floor Pilates Class: Baby & Me
The Details:
What: This Pelvic Floor Matwork Pilates class will focus on regaining deep abdominal and pelvic floor strength after birth! This class will improve your core, back, and whole body strength so you can have energy running after your kids! This class is taught by Dr. Andrea Nied, a pelvic physical therapist and owner of Movement Physio and Wellness. Non-crawling babies are welcome!
Where: Colorado Tap House: 14982 W 69th Avenue. Arvada, CO
When: Saturday, June 28th at 11:00am
What to bring: Yoga Mat, Water, and your non-crawling babe! Babies in car seats/strollers or non-crawling babies are welcome to join us in this class.