Birth Prep Workshop

Learn how to prepare your pelvic floor and body for birth!

Preparing for birth is one of the most important things you can do for a smoother labor, delivery, and recovery. Our Birth Prep Workshop is designed to empower expecting moms with essential knowledge about the pelvic floor, effective pushing techniques, and strategies to reduce tearing and discomfort. Led by expert pelvic floor physical therapist, this hands-on workshop will help you feel confident, prepared, and in control of your birthing experience. Whether you're a first-time mom or looking for a better birth experience this time around, this workshop will give you the tools you need for a healthier, more empowered delivery. Spots are limited—reserve yours today!

Save your Spot! Book Now!

WHEN: Thursday, March 5th at 6PM

LOCATION: Movement Physio and Wellness

14575 W. 64th Ave, Unit B. Arvada, CO 80004

WHAT YOU WILL LEARN:

  • Where the pelvic floor muscles are located and what they do during pregnancy and birth

  • How to treat common issues experienced during pregnancy like pelvic girdle pain, back pain, hip pain, and bladder leakage

  • Ideal body positions during different stages of labor

  • How to push properly and ways to avoid tearing

  • What to expect postpartum and recovery tips for 4th trimester

This Birth Prep Workshop is led by Dr. Andrea Nied, Pelvic PT and Owner of Movement Physio and Wellness. Also joining us is Kelly Contreras, Doula & Owner of My Doula Kelly.

Kelly Contreras is a birth doula, birth photographer, and placenta encapsulation specialist. Based in Thornton, she supports growing families throughout Denver, Thornton, and the surrounding areas.

Kelly has experience supporting families across all birth settings—including hospital, home, and birth center births—and across a wide range of birth preferences, from medicated to unmedicated. She also has had the privilege of working with families planning VBACs/HBACs, expecting twins, welcoming babies with known medical needs, and surrogates carrying for intended families.

Regardless of whether this is a first pregnancy or a growing family, Kelly’s role as a birth doula is to provide continuous physical, emotional, and informational support, as well as advocacy throughout pregnancy, labor, and birth. She believes there is no single “right” way to give birth—her goal is to support each birthing person in making informed choices and birthing in a way that feels empowering and aligned for them and their family.

http://www.mydoulakelly.com

Please bring a yoga mat and water bottle

Save your Spot!

Click the button below to save your spot at the Birth Prep Workshop!

Can’t wait to see you there!

Questions? Give us a call at (720) 500-7450

Book Now