Pelvic Floor Fitness Classes
Join us for weekly Pelvic Floor Pilates!
At Movement Physio and Wellness, we focus our Pilates practice on seasons of change: pregnancy, postpartum, menopause, and rehabilitation. During these phases of life, an immense amount of change is happening in the body and these classes can be an excellent form of movement to build the mind-body connection through varying levels of core and strength exercises.
Join us for a baby-friendly Pelvic Floor Mat Pilates Class! This class is held every Monday at 9:30am, taught by Dr. Andrea Nied, our lead Pelvic Floor Therapist. This class is perfect for postpartum moms who want to regain strength, move confidently, and enjoy a fun workout with their baby, without having to worry about childcare! We welcome only non-crawling babies. This class is also appropriate for any woman who wants to improve their pelvic floor health.
Head to our Booking Page to sign up now!
Pelvic Floor Mat Pilates - Baby and Me with Dr. Andrea: Monday at 9:30am
FAQ:
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No! Any person is welcome to join, however we do tailor the class to postpartum moms who are anywhere between 6 weeks and 6 months. We do have women of all ages join us regularly.
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Yes! We welcome non-crawling babies to the class. Most babies enjoy lying on the mat with good view of mom, or taking a little cat nap!
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We do encourage women struggling with pelvic floor issues to get evaluated by one of our expert Pelvic Floor Therapists first to determine if they are appropriate for the class. Many women join our class at 2-3 months postpartum.
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This Pelvic Floor Mat Pilates class will focus on mobility of the spine, hips, and pelvic floor, glut and core strengthening, and functional training that is perfect for a postpartum woman. It is not a classical Pilates class. Since it was developed by Dr. Andrea, our lead pelvic floor therapist, the class focuses on many pelvic floor friendly exercises and strengthening exercises that a postpartum mom needs to focus on to return to her daily activities and workouts.
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The Pelvic Floor Pilates class is $30 a session and we offer a 4-pack of classes for $100. Please call to inquire about the 4-pack!
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Head to our online booking page via the buttons on this page! If you run into issues, you can easily give us a quick call at (720) 500-7450 during business hours and we will sign you up!
