Prenatal Yoga
Join us for weekly Prenatal Yoga!
Join us for a Prenatal Yoga Class! This class is held every Tuesday at 12:00pm, taught by Lindsey Derus. Lindsey is a perinatal mental health professional and certified yoga therapist. She brings a compassionate, trauma-informed approach to support you through the physical, mental, and emotional changes of pregnancy and postpartum. Her classes incorporate mindful movement, breathwork, and relaxation practices designed specifically for the changing needs of the pregnant body. Lindsey creates an empowering space for you to slow down, connect with your body, cultivate strength and ease, and develop deeper self-trust.
This class is perfect for pregnant women who want to maintain strength, move confidently thru their pregnancy, and build community with other women. We welcome all pregnant women, no matter how far along you are.
Head to our Booking Page to sign up now!
Prenatal Yoga - with Lindsey: Tuesday at 12:00pm
FAQ:
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We hold this space for pregnant women to feel safe and supported with their movement and yoga practice.
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We recommend discussing any fitness routine with your medical provider first and we welcome all women who are pregnant. We do encourage women struggling with pelvic floor issues to get evaluated by one of our expert Pelvic Floor Therapists if they are struggling with pain or a pelvic floor issue.
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This Prenatal Yoga class will focus on mobility of the spine, hips, and pelvic floor, maintenance of strength and stability, and mind-body connection to support your emotional health and prepare for this life event. This class is meant to be supportive for any pregnant woman.
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The Prenatal Yoga class is $30 a session and we offer a 4-pack of classes for $100. Please call to inquire about the 4-pack!
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Head to our online booking page via the buttons on this page! If you run into issues, you can easily give us a quick call at (720) 500-7450 during business hours and we will sign you up!
